Gold group

The Gold group will be our advanced group whom has decided that swimming will be one of, or their only main sport. This group will work on refinement of their technique; learn meet and race preparation skills, as well as practice goal setting through out the season. Their practice session will consist of 40% technique and 60% training. This group will practice from 6:30 PM - 8:30 PM Monday, Wednesday, and Thursday at the Sunny pool.  Tuesdays they will practice from 3:30 PM - 5:00 PM at the Ratner Center.  Fridays practice will be from 5:30 PM to 7:00 PM at Sunny Pool.  There will be an 80% attendance requirement in order to participate in championship meets. Again each swimmer can be accommodated individually where scheduling conflicts arise.