Gold group

The Gold Group will be our advanced group.  The Gold Group will consist of swimmers who have decided to make swimming a priority, if not their main sport.  This group will work on refinement of their technique; learn meet and race preparation skills, as well as practice goal setting throughout the season. Their practice session will consist of 40% technique and 60% training. This group will practice from 6:30 PM - 8:30 PM Monday, Wednesday, and Thursday at the Sunny pool.  Tuesdays they will practice from 3:30 PM - 5:00 PM at the Ratner Center.  Friday's practice will be from 5:30 PM to 7:00 PM at Sunny Pool.  There will be an 80% attendance requirement in order to participate in championship meets. Again, each swimmer can be accommodated individually where scheduling conflicts arise.  This group will attend swim meets throughout the entire year.