The Black Group is our intermediate level and will consist of 60% technique work, and 40% training work.  This group’s main goals will be stroke refinement, and improvement in their ability and knowledge.  They will practice from 5:30 PM - 7:00 PM Monday through Thursday at Sunny pool.  They will also incorporate one hour of dryland practice each week.  The dryland will be on Wednesday from 6:30 PM - 7:30 PM.  Every Friday they will practice from 3:30 PM to 5:00 PM at the Ratner Center.  This group will have a 70% attendance requirement to participate in championship meets.  Each swimmer will individually be accommodated if there are scheduling conflicts.  The Black Group will be encouraged to attend swim meets throughout the entire year.