The Black group practice will be the next level and will consist of 60% technique work, and 40% training work.  This group’s main goal will be refinements of their stroke, and improvement in their ability and knowledge.  They will practice from 5:30 PM - 7:00 PM Monday through Thursday at Sunny pool.  They will also incorporate an hour of dry land each week.  The dry land will be on Wednesday from 6:30 PM - 7:30 PM. On Fridays they will practice from 3:30 PM to 5:00 PM at the Ratner Center.  This group will have a 70% attendance requirement to participate in championship meets.  Each swimmer will individually be accommodated if there are scheduling conflicts.